The BamBuilt Approach To Nutrition and Exercise: Consistency is KEY!

"Simplicity leads to consistency. Consistency leads to results" 

I've struggled with losing weight my entire life. I've been morbidly obese for as long as I can remember. But for some reason, I could never keep the weight off! I always started off strong, but then the motivation would fade then and the weight would come creeping back. 

April 2017, I received a wake up call that made me commit to making ONE last attempt at trying to lose weight. My life was on the line. More determined than ever, I approached this journey from a completely different angle, and found what works for me: A simple approach that allowed me to remain consistent even when the motivation faded. And it WORKED! I am PROUD to say that in 10 months, I was able to lose 100 pounds and KEEP it off! 

Take a dive into this 20 page document and learn about my approach to fitness and nutrition. This PDF is NOT a meal or workout plan, but a template. I am providing you tools that I've relied on during my journey to create the simple plan that works for you!

I love and appreciate you! Let's get #BamBuilt together!